![]() This condition is usually curable, with appropriate treatment, within 6 to 12 weeks.įailure to heal (nonunion), especially with stress fractures of the upper part of the fifth metatarsal (outer foot) Wear cushioned arch supports for runners with flat feet. Treat hormonal disorder birth control pills can be helpful for women with menstrual period irregularity.Ĭorrect metabolic and nutritional disorders. Gradually increase activity and training. Use proper technique with training and activity. Wear proper footwear replace shoes after 300 to 500 miles of running. Inadequate footwear with poor shock-absorbing capacityĪppropriately warm up and stretch before practice or competition. Poor extremity alignment, including flat feet Sudden increase in the duration, intensity, or frequency of physical activity Poor physical conditioning (strength and flexibility) Women, especially when there is loss of or irregular menstrual periods Metabolic disorders, hormone problems, and nutritional deficiencies and disorders (anorexia or bulemia) It is also associated with a bone’s ability to heal and may be associated with loss of menstrual period in women.īony abnormalities (including osteoporosis and tumors) This usually follows a change in training or performance schedule, equipment, or intensity. They usually occur when there is an imbalance between bone injury and bone remodeling (healing). Stress fractures are caused by repetitive forces greater than the bone can withstand. Weakness and inability to bear weight on the injured extremity ![]() Uncommonly, bleeding and bruising in the foot Vague, diffuse pain or ache and occasionally tenderness and swelling in the foot It can occur anywhere within the metatarsal, although it most commonly affects the lower third of the second metatarsal (next to the big toe’s metatarsal). ![]() This is the second most common bone to sustain a stress fracture in athletes. The wear and injury in the bone exceeds the bone’s ability to heal and repair the injury, resulting in a breakdown of the bone, causing a stress or fatigue fracture. A metatarsal stress fracture is a complete or incomplete break in the foot involving one or more of the longer foot bones (metatarsals) caused by intense exercise or repetitive pressure on the extremity. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |